I posted a picture that showed all my threads showing in a quilt block on G+
I got some questions about what happened.
So here we go.
I start by pulling up the bobbin thread to the top
I double it up so that there is less of a chance of them pulling back through again.
I adapted this from Leah Day http://freemotionquilting.blogspot.com/2009/10/how-to-hide-your-quilting-threads.html because i didnt have a cheater needle